A completely personal approach to reaching your goals with your own dedicated coach to teach & guide you both in & out of the gym to create long term & maintainable results that actually last!

• Varied & personalised 1:1 weekly training sessions

• Weekly check ins & accountability coaching

• Full mind, body & lifestyle analysis

• Personal goal setting & mindset activities

• Full nutritional support , food diary analysis + guidelines & recipe ebook

• 24/7 support

• Free access to Pocket Project You

All our trainers are also Pre & Post Natal qualified + children are welcome in the gym

Prices start from £140 / month

All the benefits of 1:1 personal training but buddy up with friends, a partner or even colleagues with the same goals to reach them together! (maximum 4 per group)

• Weekly varied training with your buddy

• All analysis, goal setting, accountability & mindset activities

• Full nutritional support, food diary analysis + guidelines & recipe packs

• 24/7 support

• Fun group energy & community

• Free access to Pocket Project You

Prices start from £120 / month

Just like with everything we do here at Project You - we do group training differently!

Our small group training is a middle ground between a packed out scary gym class where you’re struggling at the back - and - 1:1 Personal Training with a coach.

Each session is capped at 5 people, the workouts will be varied & progressive and suitable for all fitness levels & abilities. You will also supported with personalised , easy to follow nutrition support + added extras like our Recipe Book & The Project You Planner to keep you accountable, motivated & on track to create long lasting habits which will become long lasting results!

We also have a dedicated booking app to make purchasing your passes, booking your sessions & everything in between super easy….

The best team is the team that is healthy, happy & appreciated.

We know as a business owner you have a million & one things to focus on so let us take care of the wellbeing & health of your employees to create the happiest, healthiest & most effective workforce.

We offer bespoke packages of:

• Weekly group classes including boxing / circuits / outdoor bootcamp

• Early AM, lunchtime & after work sessions available

• Private wellness days, events & workshops can be planned
  

Please email info@thisisprojectyou.co.uk & a member of our team will be in touch to help you create your bespoke package specific to your business / team’s needs.

Now you can achieve your goals any time, anywhere with the Project You team in your pocket!

The monthly subscription will give you unlimited & on demand access to a huge variety of follow along workouts that range from 10 - 40 minutes all do-able in the gym or at home with a mix of bodyweight & some minimal equipment .

+ Yoga, Pilates & stretch focused recovery

+ recipes, challenges, mini workshops & exercise tutorials (coming soon)

The team will guide you through every workout from warm up to cool down so all you need to do is find a space & follow along with us - there really is no excuses!!

All this for just £35 / month

We have not one but TWO onsite physical therapists on hand for all your physical therapy, sports or injury rehab & sports massage needs

Martin - Back Healthy and Lizzi - Lizzi Lawrence Rehab are two of the best in their fields with extensive catalogs of education & experience including international + with major sports teams & athletes so are confident in providing the best possible care & education for all Project You clients + members of the local community.

Please click the enquire here button below to send us a brief overview of anything you need help with and we will pass to the right therapist for your needs