A completely personal approach to reaching your goals with your own dedicated coach to guide you in & out of the gym to create long term & realistic results that actually last!

We have created a super friendly, approachable & non intimidating environment where no goal is too big or too small for our team.

- Varied & personalised 1:1 / Buddy weekly training sessions
- Check ins & accountability coaching
- Full mind, body & lifestyle analysis
- Goal setting & mindset activities
- Nutritional coaching, food diary analysis + guidelines
- Full support

All new joiners to Project You receive a welcome tote bag including a water bottle + accountability planner

Prices start from £180 / month

Menopause is not the time to slow down - it’s a time to train smarter, support your body, and rebuild strength, energy & confidence. At Project You, our menopause tailored personal training is designed to work with your body, not against it and we will meet you exactly where you are!

Our qualified coaches bring not only professional expertise, but real first-hand experience of navigating midlife themselves. They truly understand the physical, hormonal & emotional changes at this stage of life + how to train safely and realistically through them.

Sessions focus on:

- Strength & bone health
- Hormone-supportive training
- Mobility, joint care & injury prevention
- Confidence, consistency & long-term health

Stronger, supported, and still becoming your best self!

The best team is the team that is healthy, happy & appreciated.

We know as a business owner you have a million & one things to focus on so let us take care of the wellbeing & health of your employees to create the happiest, healthiest & most effective workforce.

Packages are completely tailored to your staff needs + any number of employees and can include:

- small group Personal Training
- tailored workshops at Project You or in your workplace
- team wellness half or full days 
- team health & fitness away days / retreats

Please enquire below & a member of our team will be in touch to help you create your bespoke package.

Our Pre & Post Natal training focuses on safety, stability & functionality with our signature personal approach as no pregnancy or birth is the same so why should your training?

Pre Natal sessions are tailored to your stage of pregnancy, symptoms & energy levels, prioritising core and pelvic floor support, posture & functional movement for everyday strength.

Post Natal recovery will see your coach focusing on rebuilding strength & core stability safely and progressively while we help you reconnect to your body and feeling confident in movement again with zero pressure to “bounce back!”

We have baby bouncers & mats available to keep your little ones comfortable & our coaches LOVE a baby cuddle!

We are on hand to create personalised & thoughtful support for you during this exciting stage of life

Just like with everything we do here at Project You - we do group training differently!

Our small group training is a middle ground between a packed out scary gym class where you’re struggling at the back and 1:1 Personal Training with a coach.

Each session is capped at 8 people, the workouts will be varied & progressive and suitable for all fitness levels & abilities. You will also supported with personalised, easy to follow nutrition support + added extras like our Recipe Book & The Project You Planner to keep you accountable, motivated & on track to create long lasting habits which will become long lasting results!

— New Midlife group sessions launching soon! —

Please enquire below to see what small group training options we currently have available

We are proud to have an extremely skilled & passionate onsite physical therapist on hand for all your physical therapy and sports or injury rehab with a speciality in back health.

Martin - Back Healthy is one of the best in his fields with an extensive catalog of education & experience including major sports teams & athletes. Martin is confident in providing the best possible care & education for all Project You clients + members of the local community.

Please click the enquire here button below to send us a brief overview of anything you need help with and we will pass to the right therapist for your needs