health, fitness & wellness
studios in the heart of altrincham

bespoke personal TRAINING tailored to
YOU & your projecT where we combine Healthy Bodies with Healthy minds

1:1 & Small Group Personal Training

Pre & Post Natal Training (kids & babies welcome!)

Menopause training & support

Nutrition Coaching

Corporate Group Training & Wellness

Events & Workshops

In house Physical Therapy & Rehab + Sports Massage

online training now live…

…the only plan you need to rev up your motivation, intensify your fitness, shred that stubborn body fat, clean up your nutrition and kickstart those life-changing habits to unveil a brand-new, unstoppable you in just 45 days!!

Project 45 is NOT a quick fix “transformation” it's about creating & maintaining a personalised long term lifestyle that works for you so you put an end to stop-start progress & yo-yo dieting once & for all. You can finally live the healthy balanced best life you know you deserve!

It is time to thrive - not just in your health and fitness, but in your whole lifestyle, confidence & happiness!

Your future self will thank you so sign up today & get ready for Project 45 to change EVERYTHING!

We think we’re great but don’t just take our word for it…

lets DISCOVER YOUR PROJECT & HELP YOU ACHIEVE YOUR HEALTH & FITNESS GOALS…

Are you interested in Project You helping you transform your health, fitness & wellness?
Ready to prioritise yourself and become the happiest, healthiest, fittest & most confident you?

Please use this form here and a member of our coaching team will be in touch with more info & to discuss starting you on your journey.

Don’t forget to check your junk email folder for your reply